Best Marijuana Strain for PMS 

Are you suffering through PMS? If so, you’re not alone. For millions of women around the world, premenstrual syndrome (PMS) is an all too common phenomenon that can cause significant discomfort and even serious health problems. But did you know there’s a natural way to treat your symptoms? Yes! Marijuana is a powerful tool for dealing with PMS because it helps reduce anxiety, stress, tension and pain while providing relief from cramps and bloating (among other things). And while many people worry about getting busted when they use cannabis at home, rest assured that in most states it’s perfectly legal to use medical marijuana in your home as long as it’s prescribed by a doctor or physician assistant. So if one day per month is making life unbearable for you, try one (or more!) of these top strains recommended by experts who treat women dealing with PMS:

Top 10 Best Marijuana Strains for PMS

  1. Super Silver Haze
  2. Space Queen
  3. Obama Kush
  4. Romulan
  5. Blue Dream
  6. Skywalker OG
  7. Granddaddy Purple
  8. White Widow
  9. Strawberry Cough
  10. Jack Herer

Super Silver Haze

Combining the known strains Skunk, Northern Lights, and Haze makes a kind of strain which is quite powerful both in recreational and medical field. Since it was released during 90’s this strain has already been the foundation of many reliable and superior strains in the cannabis industry.

As a Sativa dominant strain, Super Silver Haze has a high content of THC which falls to 23%. This is why it is not surprising to know that the effects of this strain are quite strong yet; these effects are also effective in treating chronic pain. Indeed, Super Silver Haze is quite effective in the treatment of muscle spasm which is a common symptom of having a Premenstrual Syndrome.

Space Queen

Having a minimal amount of THC and falling in both indica and sativa dominance, Space Queen is a perfect choice for those who want to relax from everyday stress and fatigue. More than a treatment for stress, this cannabis strain has been used for already many decades as a medication for pain and muscle issues. Indeed, Space Queen is a good choice for PMS treatment since it is highly effective in reducing chronic pains.

Obama Kush

When your PMS reach to the point in which it already causes you a headache as well as insomnia and depression, then Obama Kush is what you must choose. With a THC content of about 14-21%, this cannabis strain will provide you a relaxing effect with some sense of euphoria. More than its efficiency in lessening the symptoms of PMS, this strain is also clean and smooth at the same time which makes it quite unique among other strains. Therefore, Obama Kush is not just an effective PMS treatment but also a great choice for relaxation while enjoying its great taste and aroma.


Romulan might be an indica type of cannabis but you’ll be surprised that it is quite a potent one. Considering that it has THC content of about 20%, this strain provides a euphoric effect but much more of a sleepy and relaxed state. Romulan is derived from the alien Star Trek race, provides potency but highly efficient in the medical field. Because of its great relaxation effect, this cannabis strain is a favorite choice among patient with damage in the nerves and most of all those people who are suffering from muscle spasm. This is why Romulan is part of the best choices for PMS.

Blue Dream

Originated from California, Blue Dream is a sativa dominant strain which made a name in the industry of marijuana cultivation and consumption. Blue Dream is one of the favorite picks of many patients especially those who are suffering from different types of pain. This is because this strain provides a relaxing relief but not in a sedative way. In addition to that, many patients love the aroma and taste of Blue Dream which makes it even more easy to and convenient to consume.

Skywalker OG

Skywalker OG or also known as Skywalker OG Kush is an indica dominant strain but still provides potency in every use. With its high percentage of THC content, this indica dominant hybrid strain provides you heavy, stony, and high effects. These effects will make you relaxed and couched-locked which is why it is a very common medication for those who wanted to have a very relaxed state. When it comes to PMS, though this strain is not quite effective in lessening the pain, its relaxation effect takes credit for this condition. Hence, it is still an effective tool you can use in order to keep relaxed even in the instance of PMS.

Granddaddy Purple

The first on our list of the best marijuana strains for PMS is Granddaddy Purple. This strain is a cross between two popular strains, Big Bud and Purple Urkle. Grown in Oregon, this sativa-dominant hybrid has gained popularity since it was first introduced to the market in 2010.

The high THC content of this strain gives you an uplifting buzz that can help you deal with anxiety and stress. Its sweet grape flavor will leave you feeling calm, relaxed and happy while providing pain relief from PMS symptoms like headaches, cramps, bloating and irritability.

White Widow

White Widow is a cross between a Brazilian sativa and an Indian Indica. This strain is often used to treat fatigue, depression, stress and lack of appetite. White Widow has high THC levels and is popular for its euphoric effects. The strain can also help with muscle pain, headaches or migraines, menstrual cramps and PMS symptoms.

White widow produces large sticky buds that are covered in white trichomes with hints of lime green accenting the crystals on each bud. White Widow has very high yields with some plants producing up to 400 grams per square meter indoors or outdoors under optimal conditions (soil pH 5-6).

Strawberry Cough

Strawberry Cough is a sativa-dominant hybrid that is a cross between Strawberry Fields and Sour Diesel. Its buds are light green with hints of red and orange, and the leaves are coated in crystals. The aroma has an earthy, musty smell with notes of sweet strawberries. Strawberry Cough produces an energetic high with a clear head that can be useful for creativity or focus depending on what you need from it. If you want to use this strain during your period, it would be best to take advantage of its uplifting effects rather than its more palliative ones—it’ll help you feel euphoric but also energized enough to keep going through your day without getting too overwhelmed by PMS symptoms like irritability or bloating.

Jack Herer

Jack Herer, a sativa-dominant hybrid (70% sativa/30% indica), is named after the famous cannabis activist Jack Herer. It has a THC content of about 20%, and its effects are ideal for relieving the symptoms of PMS.

The strain comes from an Haze and Northern Lights cross, so you can expect to get some nice cerebral stimulation as well as body relaxation with this strain. The THC content will help you remain active throughout your day, but it doesn’t leave you feeling jittery or anxious—just happy, relaxed, and ready to take on whatever comes your way!

Is Indica or Sativa Better for PMS?

It depends. If you want an immediate pain relief, I would say Sativa. Sativa is known for its anti-anxiety and uplifting effects. It is effective in stress management, depression and boosting your mood. Whereas Indica is more relaxing and sedative than Sativa, which could be beneficial if you are dealing with cramps, pain or even headaches due to PMS.

Why Use Marijuana for Menstrual Period Pain?

There are a number of reasons why you might want to use marijuana for menstrual period pain. The most popular reason is that it helps reduce pain, but it can also help with other symptoms, such as cramping and anxiety. In fact, many women find that marijuana can relieve their symptoms so much that they take advantage of the legalization movement in their state to feel confident about using cannabis instead of prescription drugs or other options that may negatively impact their health.


PMS is a kind of condition that most but not all girls experience before having their monthly period. There are many more strains which are found to be effective in helping women with PMS and in order to find the best one, you just need to try each and find the one which you think works out best for you.

We hope you enjoyed this list of the top ten marijuana strains for PMS. We know that it can be hard to find the right treatment, especially when there are so many different options out there. We just want you to know that we stand by all these choices as being great for helping with your symptoms and will work hard to help you get them!

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